May26th 2026In many cases, yes, you can keep working with back pain, but the goal is not to “push through” pain all day. The goal is to adjust how you work so your spine, hips, neck, and postural muscles are under less stress. At Skillz Physical Therapy, we often remind patients that back pain is influenced
May18th 2026Many people do not notice their lower back while they are working. Then they stand up. That is when the stiffness, pressure, or dull ache shows up. Sometimes it is across the beltline. Sometimes it is more on one side. Sometimes it eases after walking for a few minutes, only to return the next afternoon
May11th 2026Why the Knee May Not Be the Only Problem Pickleball can expose knee pain quickly. A short sprint to the kitchen line. A sudden stop. A side step. A pivot. A low reach. A quick change of direction. The movement does not look extreme, but the knee has to absorb, control, and redirect force over