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Jun29th 2026Evanston physical therapist Aime Maranan explains where the pillow should sit, how much support you need, and how to tell when it is too high or too low. A knee pillow can be the right idea and still be in the wrong place. If you sleep on your side, a small pillow placed only between
Jun23rd 2026If your knee pain is sharp, tingling, inconsistent, did not respond to a cortisone shot, or only improved a little with previous PT treatment, the knee may not be the whole story. Here’s why a Pinpoint evaluation matters. Some knee pain is straightforward. You twist your knee, it swells, and you know exactly when the
May26th 2026In many cases, yes, you can keep working with back pain, but the goal is not to “push through” pain all day. The goal is to adjust how you work so your spine, hips, neck, and postural muscles are under less stress. At Skillz Physical Therapy, we often remind patients that back pain is influenced