Health Blog

Diet Mar10th 2021

Are You Constantly In Pain? It May Be Time To Change Your Diet

Inflammation is a natural process the body uses to protect itself and to promote healing. During the inflammation process, your body increases its production of white blood cells. Chronic inflammation, however, can damage the body. Living with continual inflammation can cause pain, swelling, and redness in the affected areas. It can also increase your risk

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Mar1st 2021

The Top 3 Fitness Mistakes That Hinder Weight Loss

In the United States, more than two-thirds of American adults are overweight or obese. According to CDC, 36.5% of adults are obese, and 32.5% are overweight. This condition leads to many health issues such as chronic back pain, knee pain, ankle pain, sprain, and strains. Based on my 12 years of practice within the physical

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Chronic pain Evanston IL Feb20th 2021

Chronic Pain Controlling Your Life? It’s Time For a Solution

Did You Know PT Can Help Even the Most Persistent Pain? Did you know that approximately 80 percent of Americans have experienced (or will experience) back pain? That’s a depressing statistic, especially if you’re already one of those sufferers. Chronic back pain can prevent you from performing the countless daily tasks you need or want

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