Nov4th 2024Daylight Savings Time (DST) can disrupt our sleep, energy levels, and daily routines. Whether we’re gaining or losing an hour, this shift can affect how we feel physically and mentally. Physical therapy principles can help us make this adjustment by incorporating movement, stretching, and sleep-friendly habits into our routines. Here’s how to stay active, ease
Jul20th 2024Do you find yourself wincing with each step, grappling with knee pain? You’re not alone. Meet Mark, a devoted runner whose love for the open road took a hit when persistent knee pain halted his daily runs. The daily ritual of lacing up his running shoes became a struggle, and his knee pain extended beyond
Jul10th 2024Enhancing hip mobility can go beyond a simple addition to your daily routine; it can lead to a more agile and profoundly comfortable version of yourself. If you’re suffering from persistent hip pain, or if you’re looking to take a proactive step toward improving your hip health, exercises for hip mobility and stretching routines can
