Mar25th 2025Are You Tired of Living with Lower Back Pain? Lower back pain is one of the most common reasons people seek physical therapy, especially in active and aging populations. Whether it stems from sitting too long at a desk, overuse, sports injuries, or postural imbalances, the discomfort can be debilitating. At Skillz Physical Therapy in
Dec11th 2024Whether you’re a seasoned competitor or a weekend warrior, knee pain can significantly impact your performance and overall well-being. In this guide, we’ll delve into common symptoms, causes of knee pain in athletes, and how physical therapy can be a game-changer in your journey to recovery so you can get back to doing what you
Nov4th 2024Daylight Savings Time (DST) can disrupt our sleep, energy levels, and daily routines. Whether we’re gaining or losing an hour, this shift can affect how we feel physically and mentally. Physical therapy principles can help us make this adjustment by incorporating movement, stretching, and sleep-friendly habits into our routines. Here’s how to stay active, ease
