Dec29th 2020There are some positions your surgeon or physical therapist may recommend you avoid during your knee replacement recovery. It is important to follow these precautions and instructions to protect it and promote the proper healing of your new knee. The first few months are very crucial in the recovery process and following these precautions is
Dec25th 2020This month, NORC at the University of Chicago surveyed people about getting the COVID-19 vaccine. 26% do not plan to vaccinate, and 27% are unsure – 77% of them are concerned about the vaccine’s side effects. One of the Pfizer and Moderna vaccine trial side effects is Bell’s palsy or facial palsy, a nerve condition.
Dec20th 20201. Stretching Increases Your Flexibility Are you frustrated because you don’t seem to have the same range of motion that you once did? A variety of musculoskeletal challenges can reduce your flexibility, creating stiffness and making certain motions uncomfortable or even impossible. Stretching can gently coax the stiffness out of tight tissues. Depending on the
