Jan10th 2022Have you ever thought about the phrase “we are what we eat?” It seems trivial and overplayed, we know, but it’s the truth. Everything we put into our bodies, we essentially become, through our movements, moods, and our levels of health. Watching what you eat can make a world of difference when it comes to
Dec20th 2021Have you noticed excruciating back pain that wasn’t around a few months ago? The cause may be a herniated disc. You might be wondering, how can you tell for sure whether you have this specific problem? And if you do have a herniated disc, what can you do about it? These questions don’t have to
Dec10th 2021Hip and knee pain are two of the most commonly experienced pains identified in an adult joint pain reporting survey done by the Centers for Disease Control. This means that if you’re dealing with hip and knee pain, you’re not in the boat alone. We’re sure you’re well aware that knee and hip pain makes
