Apr14th 2026What Most People Get Wrong About Mattresses and Stomach Sleeping Stomach sleeping has a reputation. Most people have heard it’s “bad for your back” or “hard on your neck.” There’s some truth to that. But it’s not the full picture. Why Stomach Sleeping Gets Criticized From a mechanical standpoint, stomach sleeping does create stress in
Mar30th 2026If your back, hip, knee, or neck pain hasn’t been resolved, the issue may not be what you’ve tried—it may be what was never clearly identified. Many people follow every exercise plan, stay consistent with therapy, and still feel pain. The reason isn’t a lack of effort—it’s a lack of clarity about the real cause.
Mar25th 2026A Story of Growth, Resilience, and Patient Care Evanston RoundTable recently featured the inspiring journey behind Skillz Physical Therapy and its founder, Amie Maranan. While the original story highlights her personal and professional path, it also reflects something deeper—how patient-focused care can thrive even during the most challenging times. From the Philippines to Evanston: A