Nov20th 2021If you’ve ever experienced the sensation that your head is smashed in a clamp, chances are you knew straight away that what you were experiencing was a headache. However, did you know that there are different types of headaches, and this one is referred to as a stress-related headache? Headache pain can keep you from
Nov10th 2021We lead pretty sedentary lives, especially with the way most of us have had to work from home over the past 12 months or so. Because of this, it’s important that we take advantage of the free time we do have to get out and do something active even with physical therapy. According to HHS,
Oct10th 2021We can’t beat around the bush about this any longer: Americans simply are not getting in enough physical activity each day! We’re leading very sedentary lives, with our jobs and working from home for most of last year. It’s simply not healthy to not be stretching. Healthy adults should be making a point of getting
