Dec20th 20201. Stretching Increases Your Flexibility Are you frustrated because you don’t seem to have the same range of motion that you once did? A variety of musculoskeletal challenges can reduce your flexibility, creating stiffness and making certain motions uncomfortable or even impossible. Stretching can gently coax the stiffness out of tight tissues. Depending on the
Nov25th 2020My Physical Therapist Story – “Feel the fear and do it anyway!” – Susan Jeffers 2016 presented me with one of the most challenging decisions ever. At the age of 28, I faced my fears—with tears in my eyes, I left my loved ones and a private physical therapy business I had for over 5yrs
Nov10th 2020You have so many things you want or need to do today — but they’ll have to wait until you take your pills. Prescription opioids are powerful medications that can deaden pain for hours at a time. Unfortunately, they can also cause profound new problems in your life, from the risk of an overdose to
