Work-from-home pain is real. Discover how Skillz Physical Therapy in Evanston, IL helps office workers beat back pain and feel strong again.
Lower Back Pain from Working at Home? Skillz Physical Therapy in Evanston, IL Can Help
The rise of remote work has changed the way we live—and unfortunately, it’s also changing how our backs feel. If you’re an office worker in Evanston spending hours hunched over a laptop or stuck in a dining room chair that wasn’t designed for comfort, you’re not alone. Lower back pain has become one of the most common complaints among work-from-home professionals and finding effective lower back pain treatments is a growing concern.
At Skillz Physical Therapy in Evanston, IL, we specialize in helping people like you take control of their pain, strengthen their bodies, and return to doing what they love-without discomfort holding them back.
Why So Many Evanston Office Workers Struggle with Back Pain
When your work-from-home setup isn’t ergonomically sound, small imbalances can turn into major pain. Here’s what we commonly see in our Evanston clinic:
- Prolonged sitting with poor posture
- Limited movement or stretching throughout the day
- Weak core and glute muscles from sedentary routines
- Increased stress, which can contribute to tension in the lower back
These factors don’t just cause temporary discomfort—they can lead to long-term back issues if not treated properly.
How Physical Therapy at Skillz Can Help
Skillz Physical Therapy provides targeted treatment designed specifically for the challenges of today’s remote work culture. Here’s how we help:
✔ Personalized Pain Relief Plans
We start with a full-body evaluation to identify what’s really causing your pain—not just where it hurts.
✔ Strengthening and Mobility Exercises
Our licensed physical therapists create customized exercise plans to strengthen your core, improve posture, and reduce stiffness.
✔ Hands-On Techniques
We use evidence-based techniques like manual therapy and soft tissue mobilization to release tight muscles and improve flexibility.
✔ Education and Ergonomic Support
We’ll help you modify your work-from-home setup and give you tools to avoid reinjury in the future.
Real Results, Right Here in Evanston
We’ve helped countless Evanston residents—just like you—return to pain-free living. Whether your goal is to sit comfortably through your next Zoom call or get back to your weekend bike rides, we’re here to help you move forward.
Conveniently Located in Evanston, IL
Skillz Physical Therapy is located at:
839 Dodge Ave, Evanston, IL 60202
Call (847) 859-6240 to schedule a consultation
We’re proud to serve our local community with expert care that blends science with empathy.
Ready to Feel Better?
Don’t let lower back pain limit your life. Our team of licensed physical therapists in Evanston, IL is ready to help you find relief, improve posture, and build strength.
Call now to schedule a consultation at (847) 859-6240 and take the first step toward pain-free living.
