Jan10th 2024Stretching Should Be For Everyone– Not Just Runners! Did you know that stretching is a critical part of a healthy daily routine? If you don’t have a stretching routine in place, you should start one right away! A good stretch is an excellent way to begin your day, regardless of your age or fitness level.
Dec20th 2023Are You Searching for a Natural Solution to Headache Pain? Stress headaches are no laughing matter, and sometimes a pill just isn’t enough to get rid of one. “Most headaches are harmless and resolve on their own,” according to Choose PT, “but severe headaches that recur frequently can affect your ability to do your daily
Dec10th 2023Living in Constant Pain Isn’t Your Only Option! Arthritis affects over 50 million people in the United States and is the leading cause of disability, according to the Arthritis Foundation. Arthritis can affect anyone at any age and can be severely debilitating for those who have it. However, those suffering from this condition can take
