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May20th 2021You might not think about it often, but small daily movements can have a powerful impact on your overall health and quality of life. One of the simplest and most effective habits you can build is stretching. Stretching is a core part of physical therapy because it’s a natural, safe way to relieve pain, improve
May10th 2021Have you ever seen someone at work or in a difficult situation holding their head? What was your first initial thought? Most of us would assume either that they’re under extreme stress, or that they have a headache. In fact, you may be right on both counts. Both physical and emotional stress can cause tension
Apr20th 2021Golfing With Pain Can Be A Disaster! “Game Time Decision”… We’ve all heard coaches use that phrase — whether it’s with our favorite athlete or the team’s most impactful player. Better yet, perhaps you’ve watched a game where an individual gets hurt, taken to the locker room, and come back the second quarter, playing as if