Dec20th 20201. Stretching Increases Your Flexibility Are you frustrated because you don’t seem to have the same range of motion that you once did? A variety of musculoskeletal challenges can reduce your flexibility, creating stiffness and making certain motions uncomfortable or even impossible. Stretching can gently coax the stiffness out of tight tissues. Depending on the
Dec10th 2020Any pain that lasts longer than three months is classified as “chronic.” When people suffer from chronic pain for a long period of time, it can become a downward spiral. They become more inactive and sedentary as a result of the pain, and then their health gets even worse. People with chronic pain will even
Nov25th 2020My Physical Therapist Story – “Feel the fear and do it anyway!” – Susan Jeffers 2016 presented me with one of the most challenging decisions ever. At the age of 28, I faced my fears—with tears in my eyes, I left my loved ones and a private physical therapy business I had for over 5yrs
