
The Top 3 Fitness Mistakes That Hinder Weight Loss
In the United States, more than two-thirds of American adults are overweight or obese. According to CDC, 36.5% of adults are obese, and 32.5% are overweight. This condition leads to many health issues such as chronic back pain, knee pain, ankle pain, sprain, and strains. Based on my 12 years of practice within the physical