May20th 2021You might not think about it, but there are many simple physical motions you can do every day that will dramatically improve your overall health, wellness, and quality of life! Stretching happens to be one of them. These exercises are a staple of physical therapy, a natural and safe way to gain relief from chronic
May10th 2021Have you ever seen someone at work or in a difficult situation holding their head? What was your first initial thought? Most of us would assume either that they’re under extreme stress, or that they have a headache. In fact, you may be right on both counts. Both physical and emotional stress can cause tension
Apr20th 2021Golfing With Pain Can Be A Disaster! “Game Time Decision”… We’ve all heard coaches use that phrase — whether it’s with our favorite athlete or the team’s most impactful player. Better yet, perhaps you’ve watched a game where an individual gets hurt, taken to the locker room, and come back the second quarter, playing as if
