Jan20th 2022Chronic pain can keep you from doing almost everything you enjoy. It can hinder your ability to play sports, to have fun outside with your friends, to get a good night’s sleep, and even from doing your job. So, what are you supposed to do about it? What can possibly be done to improve your
Jan10th 2022Have you ever thought about the phrase “we are what we eat?” It seems trivial and overplayed, we know, but it’s the truth. Everything we put into our bodies, we essentially become, through our movements, moods, and our levels of health. Watching what you eat can make a world of difference when it comes to
Dec20th 2021Have you noticed excruciating back pain that wasn’t around a few months ago? The cause may be a herniated disc. You might be wondering, how can you tell for sure whether you have this specific problem? And if you do have a herniated disc, what can you do about it? These questions don’t have to
